The Truth About Dieting After Pregnancy

If you’ve just gone through a pregnancy, then the topic of dieting is probably at the forefront of your mind. You want to lose your excess baby weight and get back into shape - just like the super moms do. After giving birth to my kids, I have gained a substantial amount of weight at least 10 pounds. The first two years, I even got obese and weighed up to 130 lbs. I was quite heavy that I had really a hard time getting up after sitting or...

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