health and fitness Archives | NanayKikay.com

What To Do When You’re Diagnosed With An Illness

Breath Easy! Get Rid avoid COPD

Fun Run Friday: My first ever Run!

Running is it! Top Excuses Not to Run – And How to Beat Them

It’s Pink October!

Detoxify!

Fitness Pursuit: Tryin’ to get rid of Rice

My Weight Loss Resolution for 2013

My New Pair of Eyeglasses

Amazing Moringga!