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Nanay Kikay – Natural Living for Busy Work at Home Moms

Nanay Kikay – Natural Living for Busy Work at Home Moms

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Category: health and fitness

health and fitness Health and Wellness

What To Do When You’re Diagnosed With An Illness

by Graz Estrellaon 10/22/201810/22/20181 Comment on What To Do When You’re Diagnosed With An Illness

Going to the doctors is something that as an adult we don’t often do unless we have a chronic illness to deal with such as asthma or allergies. It is …

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health and fitness

Breath Easy! Get Rid avoid COPD

by Graz Estrellaon 11/06/201311/06/20135 Comments on Breath Easy! Get Rid avoid COPD

Had a very gloomy start of November this year as my aunt got this pulmonary disease due to smoking. Although, I know there is more to it than just that, …

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health and fitness Runs

Fun Run Friday: My first ever Run!

by Graz Estrellaon 10/31/201310/31/2013Leave a Comment on Fun Run Friday: My first ever Run!

Hi Momsies! Today is my post for tomorrow. ^_^. An advanced post this is!  Anyways, I will be incorporating my running documentation here in my blog. and i hope I …

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health and fitness Runs

Running is it! Top Excuses Not to Run – And How to Beat Them

by Graz Estrellaon 10/31/201310/31/2013Leave a Comment on Running is it! Top Excuses Not to Run – And How to Beat Them

How to stay motivated to run By Christine Luff, About.com Guide Sometimes we have the best intentions to run, but something gets in the way. Often it’s our busy schedules or …

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health and fitness

It’s Pink October!

by Graz Estrellaon 10/08/201310/08/2013Leave a Comment on It’s Pink October!

Hi Mommsies!! Did you know? that the month of October has been made the official world-wide Breast Cancer Awareness Month since 1985. Its aim was to promote Mammograms as a …

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detoxify health and fitness Mommy Ina Shares Yo Momma Shares

Detoxify!

by Graz Estrellaon 10/01/201310/01/20131 Comment on Detoxify!

Been having a lot of work lately. How ya doin momsies? I hope you’re doin great today. Lately, I am into having a prob with my digestion. I am a …

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health and fitness Pursuits

Fitness Pursuit: Tryin’ to get rid of Rice

by Graz Estrellaon 09/13/201309/13/2013Leave a Comment on Fitness Pursuit: Tryin’ to get rid of Rice

Been wanting to lose some weight for quite some time now. I’ve gained maybe 5-10 lbs (from a 120+ to 130+ lbs) after I gave birth last 2012. Mind you, …

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health and fitness Life Marriage and Family Yo Momma Lives

My New Pair of Eyeglasses

by Graz Estrellaon 07/19/201207/19/2012Leave a Comment on My New Pair of Eyeglasses

Finally got myself a new pair of glasses for the third time. I was really bragging about my eyes for a few weeks already. My eyes are going nuts and …

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health and fitness

Amazing Moringga!

by Graz Estrellaon 03/02/201103/02/20115 Comments on Amazing Moringga!

Health benefits of Malunggay Leaves Living in a highly modernized community, man has tend to develop and incorporate  old herbal medicines into modern ways.Lots of medicinal benefits have been discovered …

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About the Author

I'm Graz and I'm the mommy behind Nanay Kikay Blog. I live in Cebu, Philippines where I sip my tea and enjoy my mango ice cream on my favorite place at the beach.

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ABOUT NANAY KIKAY

 

Nanay Kikay is a community for moms and dads and featuring content mainly on wellness and lifestyle for freelancers and work at home individuals wanting to have a freedom based lifestyle . LEARN MORE ABOUT US  and browse the free work at home and blogging resources here!

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